Creamy tuna and onion dip

Creamy tuna and onion dip

10 mins



  • 1 x 170g can sandwich tuna in spring water, well drained
  • 1/2 small (about 100g) Wilcox onion, finely chopped
  • 2 tablespoons chopped fresh chives
  • 2 tablespoons capers, drained, chopped
  • 1 lemon, rind finely grated
  • Salt & freshly ground black pepper
  • 125g reduced-fat fresh ricotta
  • 90g extra-light sour cream


  • Step 1

    Combine the tuna, onion, chives, capers and lemon rind in a small bowl. Season with salt and pepper.

  • Step 2

    Combine ricotta and sour cream in a separate bowl. Fold into tuna mixture until combined. Serve with rice crackers or vegetable sticks, if desired.

Recipe courtesy of

Serving size 4

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